Altrincham & District Athletics Club
Altrincham & District Athletic Club is based near the centre of Timperley Village. Founded in 1961 we are a small and friendly club and welcome athletes of all disciplines. We have fully qualified coaches in all disciplines. Keep fit enthusiasts, joggers, speed walkers and beginners are also welcomed.
Altrincham & District Athletics Club
Altrincham & District Athletic Club is based near the centre of Timperley Village. Founded in 1961 we are a small and friendly club and welcome athletes of all disciplines. We have fully qualified coaches in all disciplines. Keep fit enthusiasts, joggers, speed walkers and beginners are also welcomed.
Training Sessions
january, 2022
04jan7:15 pm8:15 pmMansel Pope Training Session
Event Details
Track-Joint session with Phil’s group 2 x 3mins with 90secs rest, 2mins jog recovery, 2 x 2mins with 90secs recovery, 2mins recovery jog, 10mins tempo, 2mins recovery jog, 4 x 60secs
Event Details
Track-Joint session with Phil’s group
2 x 3mins with 90secs rest, 2mins jog recovery, 2 x 2mins with 90secs recovery, 2mins recovery jog, 10mins tempo, 2mins recovery jog, 4 x 60secs effort with 60secs recovery
Time
(Tuesday) 7:15 pm - 8:15 pm
Location
Timperley Track
227-229 Grove Ln, Timperley, Altrincham, WA15 7UF
Organizer
Mansel Pope
04jan7:15 pm8:15 pmPhil's Senior Endurance Session
Event Details
Timperley Track: (Drills at 7:00pm for those that wish) Track Session 7:15pm start (Joint session with Mansel’s group) 2 x 3mins with 90secs rest, 2mins jog recovery, 2 x 2mins with 90secs
Event Details
Timperley Track: (Drills at 7:00pm for those that wish)
Track Session 7:15pm start (Joint session with Mansel’s group)
2 x 3mins with 90secs rest, 2mins jog recovery, 2 x 2mins with 90secs recovery, 2mins recovery jog, 10mins tempo, 2mins recovery jog, 4 x 60secs effort with 60secs recovery
Time
(Tuesday) 7:15 pm - 8:15 pm
Location
Timperley Track
227-229 Grove Ln, Timperley, Altrincham, WA15 7UF
Organizer
Phil Nichol
06jan7:15 pm8:15 pmPhil's Senior Endurance Session
Event Details
Stamford Park - meet at park car park on Stamford Park Road 7:15pm 1K reps 60secs recovery (number dependant on target race distance)
Event Details
Stamford Park – meet at park car park on Stamford Park Road 7:15pm
1K reps 60secs recovery (number dependant on target race distance)
Time
(Thursday) 7:15 pm - 8:15 pm
Location
Stamford Park
42 Stamford Park Rd, Hale, Altrincham, WA15 9EP
Organizer
Phil Nichol
11jan7:15 pm8:15 pmPhil's Senior Endurance Session
Event Details
Timperley Track: (Drills at 7:00pm for those that wish) Road and Track Session 7:15pm start 1.5-mile road tempo, 5 x 3mins with 90secs rest, 1.5-mile road tempo
Event Details
Timperley Track: (Drills at 7:00pm for those that wish)
Road and Track Session 7:15pm start
1.5-mile road tempo, 5 x 3mins with 90secs rest, 1.5-mile road tempo
Time
(Tuesday) 7:15 pm - 8:15 pm
Location
Timperley Track
227-229 Grove Ln, Timperley, Altrincham, WA15 7UF
Organizer
Phil Nichol
13jan7:15 pm8:15 pmPhil's Senior Endurance Session
Event Details
Stamford Park: - meet at park car park on Stamford Park Road 7:15pm 2k reps 2min recovery (number dependant on target race distance)
Event Details
Stamford Park: – meet at park car park on Stamford Park Road 7:15pm
2k reps 2min recovery (number dependant on target race distance)
Time
(Thursday) 7:15 pm - 8:15 pm
Location
Stamford Park
42 Stamford Park Rd, Hale, Altrincham, WA15 9EP
Organizer
Phil Nichol
18jan7:15 pm8:15 pmPhil's Senior Endurance Session
Event Details
Timperley Track: (Drills at 7:00pm for those that wish) Track Session 7:15pm start 2 x 2mins effort with 90secs recovery, 2 x 4mins effort with 90 secs recovery, 1 x 5mins effort
Event Details
Timperley Track: (Drills at 7:00pm for those that wish)
Track Session 7:15pm start
2 x 2mins effort with 90secs recovery, 2 x 4mins effort with 90 secs recovery, 1 x 5mins effort with 90 secs recovery, 2 x 4mins effort with 90 secs recovery, 2 x 2mins effort with 90secs recovery
Time
(Tuesday) 7:15 pm - 8:15 pm
Location
Timperley Track
227-229 Grove Ln, Timperley, Altrincham, WA15 7UF
Organizer
Phil Nichol
20jan7:15 pm8:15 pmPhil's Senior Endurance Session
Event Details
Delaheyes Road Hill reps : meet at traffic lights at bottom hill 7:15 10 x hill reps jog down recovery
Event Details
Delaheyes Road Hill reps : meet at traffic lights at bottom hill 7:15
10 x hill reps jog down recovery
Time
(Thursday) 7:15 pm - 8:15 pm
Location
Delaheyes Road Hill
Delaheyes Road, Altrincham
Organizer
Phil Nichol
25jan7:15 pm8:15 pmPhil's Senior Endurance Session
Event Details
Timperley Track: (Drills at 7:00pm for those that wish) Road and Track session 7:15pm start 1.5-mile road tempo, 8 x 2mins with 90secs rest, 1.5-mile road tempo
Event Details
Timperley Track: (Drills at 7:00pm for those that wish)
Road and Track session 7:15pm start
1.5-mile road tempo, 8 x 2mins with 90secs rest, 1.5-mile road tempo
Time
(Tuesday) 7:15 pm - 8:15 pm
Location
Timperley Track
227-229 Grove Ln, Timperley, Altrincham, WA15 7UF
Organizer
Phil Nichol
27jan7:15 pm8:15 pmPhil's Senior Endurance Session
Event Details
Stamford Park - meet at park car park on Stamford Park Road 7:15 1K reps 60secs recovery (number dependant on target race distance)
Event Details
Stamford Park – meet at park car park on Stamford Park Road 7:15
1K reps 60secs recovery (number dependant on target race distance)
Time
(Thursday) 7:15 pm - 8:15 pm
Location
Stamford Park
42 Stamford Park Rd, Hale, Altrincham, WA15 9EP
Organizer
Phil Nichol
Competitions
january, 2022
