Altrincham & District Athletics Club
Altrincham & District Athletic Club is based near the centre of Timperley Village. Founded in 1961 we are a small and friendly club and welcome athletes of all disciplines. We have fully qualified coaches in all disciplines. Keep fit enthusiasts, joggers, speed walkers and beginners are also welcomed.
Road Race Championship 2022/23
So, now that road racing has returned to some form of normalcy, it seems appropriate to re-instate the Club’s Roads Race Championship (Hurray !!!). It will kick off later this month starting with the Sale Sizzlers, and will continue through until May 2023, concluding with the super-fast Christleton 5K. It will be conducted along the same lines as previously, using Age Graded Performance, to determine overall positions.
Altrincham & District Athletics Club
Altrincham & District Athletic Club is based near the centre of Timperley Village. Founded in 1961 we are a small and friendly club and welcome athletes of all disciplines. We have fully qualified coaches in all disciplines. Keep fit enthusiasts, joggers, speed walkers and beginners are also welcomed.
Road Race Championship 2022/23
So, now that road racing has returned to some form of normalcy, it seems appropriate to re-instate the Club’s Roads Race Championship (Hurray !!!). It will kick off later this month starting with the Sale Sizzlers, and will continue through until May 2023, concluding with the super-fast Christleton 5K. It will be conducted along the same lines as previously, using Age Graded Performance, to determine overall positions.
Training Sessions
august, 2022
02aug7:15 pm8:15 pmPhil's Senior Endurance Sessions
Event Details
Track Session 7:15pm start Joint session with Mansel’s group 3 x 2mins with 90secs recovery, 2mins recovery jog, 4 x 90secs with 75secs recovery, 2mins recovery jog, 8mins tempo, 2mins recovery jog,
Event Details
Track Session 7:15pm start
Joint session with Mansel’s group
3 x 2mins with 90secs recovery, 2mins recovery jog, 4 x 90secs with 75secs recovery, 2mins recovery jog, 8mins tempo, 2mins recovery jog, 4 x 60secs effort with 60secs recovery
Time
(Tuesday) 7:15 pm - 8:15 pm
Location
Timperley Track
227-229 Grove Ln, Timperley, Altrincham, WA15 7UF
Organizer
Phil Nichol
02aug7:15 pm8:15 pmMansel Pope Training Session
Event Details
Joint session with Phil’s group 3 x 2mins with 90secs recovery, 2mins recovery jog, 4 x 90secs with 75secs recovery, 2mins recovery jog, 8mins tempo, 2mins recovery jog, 4 x 60secs
Event Details
Joint session with Phil’s group
3 x 2mins with 90secs recovery, 2mins recovery jog, 4 x 90secs with 75secs recovery, 2mins recovery jog, 8mins tempo, 2mins recovery jog, 4 x 60secs effort with 60secs recovery
Time
(Tuesday) 7:15 pm - 8:15 pm
Location
Timperley Track
227-229 Grove Ln, Timperley, Altrincham, WA15 7UF
Organizer
Mansel Pope
04aug7:15 pm8:15 pmPhil's Senior Endurance Sessions
Event Details
Salisbury Fields: meet at gated entrance to football pitches 7:15pm 1k efforts with 60secs recovery (No of efforts depends on your own race targets)
Event Details
Salisbury Fields: meet at gated entrance to football pitches 7:15pm
1k efforts with 60secs recovery (No of efforts depends on your own race targets)
Time
(Thursday) 7:15 pm - 8:15 pm
Location
Salisbury Fields
Salisbury Rd, Altrincham
Organizer
Phil Nichol
09aug7:15 pm8:15 pmPhil's Senior Endurance Sessions
Event Details
Timperley Track: (Drills at 7:00pm for those that wish) Road and Track session 7:15pm start 1.5-mile road tempo, 5 x 3mins with 90secs rest, 1.5-mile road tempo.
Event Details
Timperley Track: (Drills at 7:00pm for those that wish)
Road and Track session 7:15pm start
1.5-mile road tempo, 5 x 3mins with 90secs rest, 1.5-mile road tempo.
Time
(Tuesday) 7:15 pm - 8:15 pm
Location
Timperley Track
227-229 Grove Ln, Timperley, Altrincham, WA15 7UF
Organizer
Phil Nichol
11aug7:15 pm8:15 pmPhil's Senior Endurance Sessions
Event Details
John Leigh Park: meet at circular flower bed at bottom of hill 7:15pm 2 x Hill Reps followed by, 5min efforts 2mins recovery (number dependant on target race distance)
Event Details
John Leigh Park: meet at circular flower bed at bottom of hill 7:15pm
2 x Hill Reps followed by, 5min efforts 2mins recovery (number dependant on target race distance)
Time
(Thursday) 7:15 pm - 8:15 pm
Location
John Leigh Park
37 Oldfield Rd, Altrincham, WA14 4EQ
Organizer
Phil Nichol
16aug7:15 pm8:15 pmPhil's Senior Endurance Sessions
Event Details
Timperley Track: (Drills at 7:00pm for those that wish) Road and Track session 7:15pm start 1.5-mile road tempo, 3 x 90scs with 60secs rest, 1.5-mile road tempo, 3 x 90 secs
Event Details
Timperley Track: (Drills at 7:00pm for those that wish)
Road and Track session 7:15pm start
1.5-mile road tempo, 3 x 90scs with 60secs rest, 1.5-mile road tempo, 3 x 90 secs with 60secs rest, 1.5-mile road tempo
Time
(Tuesday) 7:15 pm - 8:15 pm
Location
Timperley Track
227-229 Grove Ln, Timperley, Altrincham, WA15 7UF
Organizer
Phil Nichol
18aug7:15 pm8:15 pmPhil's Senior Endurance Sessions
Event Details
John Leigh Park: meet at circular flower bed at bottom of hill 7:15pm 3 x Hill Reps followed by, 3min efforts 90 secs recovery (number dependant on target race distance)
Event Details
John Leigh Park: meet at circular flower bed at bottom of hill 7:15pm
3 x Hill Reps followed by, 3min efforts 90 secs recovery (number dependant on target race distance)
Time
(Thursday) 7:15 pm - 8:15 pm
Location
John Leigh Park
37 Oldfield Rd, Altrincham, WA14 4EQ
Organizer
Phil Nichol
23aug7:15 pm8:15 pmPhil's Senior Endurance Sessions
Event Details
Timperley Track: (Drills at 7:00pm for those that wish) Track session 7:15pm start 8 x 3mins with 2mins recovery
Event Details
Timperley Track: (Drills at 7:00pm for those that wish)
Track session 7:15pm start
8 x 3mins with 2mins recovery
Time
(Tuesday) 7:15 pm - 8:15 pm
Location
Timperley Track
227-229 Grove Ln, Timperley, Altrincham, WA15 7UF
Organizer
Phil Nichol
23aug7:15 pm8:15 pmMansel Pope Training Session
Event Details
4x60sec efforts, 60sec recs, 8x90sec efforts, 75sec recs, 4x60sec efforts,60sec recs
Event Details
4x60sec efforts, 60sec recs, 8x90sec efforts, 75sec recs, 4x60sec efforts,60sec recs
Time
(Tuesday) 7:15 pm - 8:15 pm
Location
Timperley Track
227-229 Grove Ln, Timperley, Altrincham, WA15 7UF
Organizer
Mansel Pope
25aug7:15 pm8:15 pmPhil's Senior Endurance Sessions
Event Details
Salisbury Fields: meet at gated entrance to football pitches 7:15pm 1k efforts with 60secs recovery (No of efforts depends on your own race targets)
Event Details
Salisbury Fields: meet at gated entrance to football pitches 7:15pm
1k efforts with 60secs recovery (No of efforts depends on your own race targets)
Time
(Thursday) 7:15 pm - 8:15 pm
Location
Salisbury Fields
Salisbury Rd, Altrincham
Organizer
Phil Nichol
30aug7:15 pm8:15 pmPhil's Senior Endurance Sessions
Event Details
Timperley Track: (Drills at 7:00pm for those that wish) Road and Track session 7:15pm start 1.5-mile road tempo, 2 x 2 ½ mins with 90secs rest, 1.5-mile road tempo, 2 x
Event Details
Timperley Track: (Drills at 7:00pm for those that wish)
Road and Track session 7:15pm start
1.5-mile road tempo, 2 x 2 ½ mins with 90secs rest, 1.5-mile road tempo, 2 x 2 ½ mins with 90secs rest, 1.5-mile road tempo
Time
(Tuesday) 7:15 pm - 8:15 pm
Location
Timperley Track
227-229 Grove Ln, Timperley, Altrincham, WA15 7UF
Organizer
Phil Nichol
Competitions
august, 2022
