Altrincham & District Athletics Club
Altrincham & District Athletic Club is based near the centre of Timperley Village. Founded in 1961 we are a small and friendly club and welcome athletes of all disciplines. We have fully qualified coaches in all disciplines. Keep fit enthusiasts, joggers, speed walkers and beginners are also welcomed.
Road Race Championship 2022/23
So, now that road racing has returned to some form of normalcy, it seems appropriate to re-instate the Club’s Roads Race Championship (Hurray !!!). It will kick off later this month starting with the Sale Sizzlers, and will continue through until May 2023, concluding with the super-fast Christleton 5K.   It will be conducted along the same lines as previously, using Age Graded Performance, to determine overall positions.
We need volunteers!
The club is hosting the Youth Development League at Longford Park, Stretford on Sunday 3 July. If you can help, please contact juniors@altrincham-athletics.co.uk.
For more information about how you can support the club, please visit https://altrincham-athletics.co.uk/volunteers-officials/
Altrincham & District Athletics Club
Altrincham & District Athletic Club is based near the centre of Timperley Village. Founded in 1961 we are a small and friendly club and welcome athletes of all disciplines. We have fully qualified coaches in all disciplines. Keep fit enthusiasts, joggers, speed walkers and beginners are also welcomed.
Road Race Championship 2022/23
So, now that road racing has returned to some form of normalcy, it seems appropriate to re-instate the Club’s Roads Race Championship (Hurray !!!). It will kick off later this month starting with the Sale Sizzlers, and will continue through until May 2023, concluding with the super-fast Christleton 5K.   It will be conducted along the same lines as previously, using Age Graded Performance, to determine overall positions.
We need volunteers!
The club is hosting the Youth Development League at Longford Park, Stretford on Sunday 3 July. If you can help, please contact juniors@altrincham-athletics.co.uk.
For more information about how you can support the club, please visit https://altrincham-athletics.co.uk/volunteers-officials/
Training Sessions
july, 2022
05jul7:15 pm8:15 pmMansel Pope Training Session

Event Details
Joint session with Phil’s group 5 sets of 90sec effort, 60secs rest, 60secs effort, 30secs rest, 30secs effort, 3mins jog between sets
Event Details
Joint session with Phil’s group
5 sets of 90sec effort, 60secs rest, 60secs effort, 30secs rest, 30secs effort, 3mins jog between sets
Time
(Tuesday) 7:15 pm - 8:15 pm
Location
Timperley Track
227-229 Grove Ln, Timperley, Altrincham, WA15 7UF
Organizer
Mansel Pope
05jul7:15 pm8:15 pmPhil's Senior Endurance Sessions

Event Details
Timperley Track: (Drills at 7:00pm for those that wish) Joint session with Mansel’s group Track: 5 sets of 90sec effort, 60secs rest, 60secs effort, 30secs rest, 30secs effort, 3mins jog between sets
Event Details
Timperley Track: (Drills at 7:00pm for those that wish)
Joint session with Mansel’s group
Track: 5 sets of 90sec effort, 60secs rest, 60secs effort, 30secs rest, 30secs effort, 3mins jog between sets
Time
(Tuesday) 7:15 pm - 8:15 pm
Location
Timperley Track
227-229 Grove Ln, Timperley, Altrincham, WA15 7UF
Organizer
Phil Nichol
07jul7:15 pm8:15 pmPhil's Senior Endurance Sessions

Event Details
John Leigh Park: meet at circular flower bed at bottom of hill 7:15pm 3 x Hill Reps followed by, 3min efforts 90 secs recovery (number dependant on target race distance)
Event Details
John Leigh Park: meet at circular flower bed at bottom of hill 7:15pm
3 x Hill Reps followed by, 3min efforts 90 secs recovery (number dependant on target race distance)
Time
(Thursday) 7:15 pm - 8:15 pm
Location
John Leigh Park
37 Oldfield Rd, Altrincham, WA14 4EQ
Organizer
Phil Nichol
12jul7:15 pm8:15 pmPhil's Senior Endurance Sessions

Event Details
Timperley Track: (Drills at 7:00pm for those that wish) Road and Track session 7:15pm start 1.5-mile road tempo, 4 x 3mins with 90secs rest, 1.5-mile road tempo.
Event Details
Timperley Track: (Drills at 7:00pm for those that wish)
Road and Track session 7:15pm start
1.5-mile road tempo, 4 x 3mins with 90secs rest, 1.5-mile road tempo.
Time
(Tuesday) 7:15 pm - 8:15 pm
Location
Timperley Track
227-229 Grove Ln, Timperley, Altrincham, WA15 7UF
Organizer
Phil Nichol
14jul7:15 pm8:15 pmPhil's Senior Endurance Sessions

Event Details
Salisbury Fields: meet at gated entrance to football pitches 7:15pm 1k efforts with 60secs recovery (No of efforts depends on your own race targets)
Event Details
Salisbury Fields: meet at gated entrance to football pitches 7:15pm
1k efforts with 60secs recovery (No of efforts depends on your own race targets)
Time
(Thursday) 7:15 pm - 8:15 pm
Location
Salisbury Fields
Salisbury Rd, Altrincham
Organizer
Phil Nichol
19jul7:15 pm8:15 pmPhil's Senior Endurance Sessions

Event Details
Timperley Track: (Drills at 7:00pm for those that wish) Track: 3 x 2mins with 90secs recovery, 2mins recovery jog, 4 x 90secs with 75secs recovery, 2mins recovery jog, 8mins tempo, 2mins
Event Details
Timperley Track: (Drills at 7:00pm for those that wish)
Track: 3 x 2mins with 90secs recovery, 2mins recovery jog, 4 x 90secs with 75secs recovery, 2mins recovery jog, 8mins tempo, 2mins recovery jog, 4 x 60secs effort with 60secs recovery
Time
(Tuesday) 7:15 pm - 8:15 pm
Location
Timperley Track
227-229 Grove Ln, Timperley, Altrincham, WA15 7UF
Organizer
Phil Nichol
21jul7:15 pm8:15 pmPhil's Senior Endurance Sessions

Event Details
John Leigh Park: meet at circular flower bed at bottom of hill 7:15pm 2 x Hill Reps followed by, 5min efforts 2mins recovery (number dependant on target race distance)
Event Details
John Leigh Park: meet at circular flower bed at bottom of hill 7:15pm
2 x Hill Reps followed by, 5min efforts 2mins recovery (number dependant on target race distance)
Time
(Thursday) 7:15 pm - 8:15 pm
Location
John Leigh Park
37 Oldfield Rd, Altrincham, WA14 4EQ
Organizer
Phil Nichol
26jul7:15 pm8:15 pmMansel Pope Training Session

Event Details
Session in John Leigh Park 4 sets of 30sec hill rep, 90sec sustained effort, 30sec hill rep, 3.5 min effort, 2mins between efforts, 4mins between sets
Event Details
Session in John Leigh Park
4 sets of 30sec hill rep, 90sec sustained effort, 30sec hill rep, 3.5 min effort, 2mins between efforts, 4mins between sets
Time
(Tuesday) 7:15 pm - 8:15 pm
Location
John Leigh Park
37 Oldfield Rd, Altrincham, WA14 4EQ
Organizer
Mansel Pope
26jul7:15 pm8:15 pmPhil's Senior Endurance Sessions

Event Details
Timperley Track: (Drills at 7:00pm for those that wish) Track Session 7:15pm start 2 x 2mins effort with 90secs recovery, 2 x 3mins effort with 90 secs recovery, 1 x 4mins effort
Event Details
Timperley Track: (Drills at 7:00pm for those that wish)
Track Session 7:15pm start
2 x 2mins effort with 90secs recovery, 2 x 3mins effort with 90 secs recovery, 1 x 4mins effort with 90 secs recovery, 2 x 3mins effort with 90 secs recovery, 2 x 2mins effort with 90secs recovery
Time
(Tuesday) 7:15 pm - 8:15 pm
Location
Timperley Track
227-229 Grove Ln, Timperley, Altrincham, WA15 7UF
Organizer
Phil Nichol
28jul7:15 pm8:15 pmPhil's Senior Endurance Sessions

Event Details
John Leigh Park: meet at circular flower bed at bottom of hill 7:15pm 3 x Hill Reps followed by, 3min efforts 90 secs recovery (number dependant on target race distance)
Event Details
John Leigh Park: meet at circular flower bed at bottom of hill 7:15pm
3 x Hill Reps followed by, 3min efforts 90 secs recovery (number dependant on target race distance)
Time
(Thursday) 7:15 pm - 8:15 pm
Location
John Leigh Park
37 Oldfield Rd, Altrincham, WA14 4EQ
Organizer
Phil Nichol
Competitions
july, 2022