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Check out all events here!
Road Race
Track & Field
Cross Country
Phil Nichol
John Snape
Mansel Pope
All Events
september, 2019
03sep7:15 pm8:15 pmMansel Pope Training Session
Event Details
Joint session with Phil’s group 4 x 60secs effort with 60secs recovery, 3mins rest, 2 x 90secs effort with 90secs recovery, 3mins rest, 1 x 3mins effort, 3mins rest, 2 x
Event Details
Joint session with Phil’s group
4 x 60secs effort with 60secs recovery, 3mins rest, 2 x 90secs effort with 90secs recovery, 3mins rest, 1 x 3mins effort, 3mins rest, 2 x 90secs effort with 90secs recovery, 3mins rest, 4 x 60secs effort with 60secs recovery.
Time
(Tuesday) 7:15 pm - 8:15 pm
Location
Timperley Track
227-229 Grove Ln, Timperley, Altrincham, WA15 7UF
Organizer
Mansel Pope
03sep7:15 pm8:15 pmPhil Nichol Training Session
Event Details
Trafford open Grand Prix (U17 to Seniors 800m to 3000m) track meet- First race 3000m starts 6:30pm or Timperley Track 7:15 pm start: (joint session with Mansel’s group) 4 x 60secs effort with
Event Details
Trafford open Grand Prix (U17 to Seniors 800m to 3000m) track meet- First race 3000m starts 6:30pm
or
Timperley Track 7:15 pm start: (joint session with Mansel’s group)
4 x 60secs effort with 60secs recovery, 3mins rest, 2 x 90secs effort with 90secs recovery, 3mins rest, 1 x 3mins effort, 3mins rest, 2 x 90secs effort with 90secs recovery, 3mins rest, 4 x 60secs effort with 60secs recovery.
Time
(Tuesday) 7:15 pm - 8:15 pm
Location
Timperley Track
227-229 Grove Ln, Timperley, Altrincham, WA15 7UF
Organizer
Phil Nichol
03sep7:15 pm8:15 pmPhil Nichol Training Session
Event Details
Trafford open Grand Prix (U17 to Seniors 800m to 3000m) track meet- First race 3000m starts 6:30pm or Timperley Track 7:15 pm start: (joint session with Mansel’s group) 4 x 60secs effort with
Event Details
Trafford open Grand Prix (U17 to Seniors 800m to 3000m) track meet- First race 3000m starts 6:30pm
or
Timperley Track 7:15 pm start: (joint session with Mansel’s group)
4 x 60secs effort with 60secs recovery, 3mins rest, 2 x 90secs effort with 90secs recovery, 3mins rest, 1 x 3mins effort, 3mins rest, 2 x 90secs effort with 90secs recovery, 3mins rest, 4 x 60secs effort with 60secs recovery.
Time
(Tuesday) 7:15 pm - 8:15 pm
Location
Timperley Track
227-229 Grove Ln, Timperley, Altrincham, WA15 7UF
Organizer
Phil Nichol
05sep7:15 pm8:15 pmPhil Nichol Training Session
Event Details
John Leigh Park (2 sessions both taking place) 2 sets of 5 x 30sec hill reps jog down recovery, jog lap between sets or 5 to 8 x 4mins hilly effort 2mins jog
Event Details
John Leigh Park (2 sessions both taking place)
2 sets of 5 x 30sec hill reps jog down recovery, jog lap between sets
or
5 to 8 x 4mins hilly effort 2mins jog recovery (choose relevant to target races)
Time
(Thursday) 7:15 pm - 8:15 pm
Location
John Leigh Park
37 Oldfield Rd, Altrincham, WA14 4EQ
Organizer
Phil Nichol
10sep7:15 pm8:15 pmPhil Nichol Training Session
Event Details
Timperley Track: For those that want to do them, Drills at 7:00pm (main session starts at 7:15) 2 x 3mins with 2mins rest, 3mins recovery jog, 4 x 90secs with75secs recovery,
Event Details
Timperley Track:
For those that want to do them, Drills at 7:00pm (main session starts at 7:15)
2 x 3mins with 2mins rest, 3mins recovery jog, 4 x 90secs with75secs recovery, 3mins recovery jog, 6mins tempo, 3mins recovery jog, 4 x 40secs 60secs recovery
Time
(Tuesday) 7:15 pm - 8:15 pm
Location
Timperley Track
227-229 Grove Ln, Timperley, Altrincham, WA15 7UF
Organizer
Phil Nichol
12sep7:15 pm8:15 pmPhil Nichol Training Session
Event Details
Timperley Track: For those that want to do them, Drills at 7:00pm (main session starts at 7:15) 12 x 90 sec effort 75sec recovery
Event Details
Timperley Track:
For those that want to do them, Drills at 7:00pm (main session starts at 7:15)
12 x 90 sec effort 75sec recovery
Time
(Thursday) 7:15 pm - 8:15 pm
Location
Timperley Track
227-229 Grove Ln, Timperley, Altrincham, WA15 7UF
Organizer
Phil Nichol
19sep7:15 pm8:15 pmPhil Nichol Training Session
Event Details
Stamford Park, meet at park car park on Stamford Park Road 7:15 6 to 10 x 1K lap 60secs recovery (number dependent on target race distance)
Event Details
Stamford Park, meet at park car park on Stamford Park Road 7:15
6 to 10 x 1K lap 60secs recovery (number dependent on target race distance)
Time
(Thursday) 7:15 pm - 8:15 pm
Location
Stamford Park
42 Stamford Park Rd, Hale, Altrincham, WA15 9EP
Organizer
Phil Nichol
24sep7:15 pm8:15 pmPhil Nichol Training Session
Event Details
Timperley Track: For those that want to do them, Drills at 7:00pm (main session starts at 7:15) 4 sets of 3 x 90secs effort with 75secs recovery, 3mins between sets
Event Details
Timperley Track:
For those that want to do them, Drills at 7:00pm (main session starts at 7:15)
4 sets of 3 x 90secs effort with 75secs recovery, 3mins between sets
Time
(Tuesday) 7:15 pm - 8:15 pm
Location
Timperley Track
227-229 Grove Ln, Timperley, Altrincham, WA15 7UF
Organizer
Phil Nichol
26sep7:15 pm8:15 pmPhil Nichol Training Session
Event Details
Stamford Park, meet at park car park on Stamford Park Road 7:15 3 to 5 x 2k with 2min recovery (number dependant on target race distance)
Event Details
Stamford Park, meet at park car park on Stamford Park Road 7:15
3 to 5 x 2k with 2min recovery (number dependant on target race distance)
Time
(Thursday) 7:15 pm - 8:15 pm
Location
Stamford Park
42 Stamford Park Rd, Hale, Altrincham, WA15 9EP
Organizer
Phil Nichol