All Events
Check out all events here!
All Events
Check out all events here!
Road Race
Track & Field
Mansel Pope
Phil Nichol
John Snape
All Events
august, 2019
01aug7:15 pm8:15 pmPhil Nichol Training Session
Event Details
Cruise Intervals at Playing Fields at bottom Salisbury Rd off A56 Altrincham 5 to 10 x 1 lap 60secs recovery (number dependant on target race distance)
Event Details
Cruise Intervals at Playing Fields at bottom Salisbury Rd off A56 Altrincham
5 to 10 x 1 lap 60secs recovery (number dependant on target race distance)
Time
(Thursday) 7:15 pm - 8:15 pm
Location
Salisbury Fields
Salisbury Rd, Altrincham
Organizer
Phil Nichol
06aug7:15 pm8:15 pmMansel Pope Training Session
Event Details
Joint session with Phil’s group 4 sets of, 30secs effort, 60secs recovery, 60secs effort, 90 secs recovery, 90 secs effort, 2mins recovery, 2mins effort, 3mins jog between sets
Event Details
Joint session with Phil’s group
4 sets of, 30secs effort, 60secs recovery, 60secs effort, 90 secs recovery, 90 secs effort, 2mins recovery, 2mins effort, 3mins jog between sets
Time
(Tuesday) 7:15 pm - 8:15 pm
Location
Timperley Track
227-229 Grove Ln, Timperley, Altrincham, WA15 7UF
Organizer
Mansel Pope
06aug7:15 pm8:15 pmPhil Nichol Training Session
Event Details
Trafford open Grand Prix (U17 to Seniors 800m to 3000m) track meet- First race 3000m starts 6:30pm or Timperley Track 7:15 pm start: (joint session with Mansel’s group) 4 sets of, 30secs effort,
Event Details
Trafford open Grand Prix (U17 to Seniors 800m to 3000m) track meet- First race 3000m starts 6:30pm
or
Timperley Track 7:15 pm start: (joint session with Mansel’s group)
4 sets of, 30secs effort, 60secs recovery, 60secs effort, 90 secs recovery, 90 secs effort, 2mins recovery, 2mins effort, 3mins jog between sets
(800/1500m runners miss out 2mins effort)
Time
(Tuesday) 7:15 pm - 8:15 pm
Location
Timperley Track
227-229 Grove Ln, Timperley, Altrincham, WA15 7UF
Organizer
Phil Nichol
13aug7:15 pm8:15 pmPhil Nichol Training Session
Event Details
Timperley Track: For those that want to do them, Drills at 7:00pm (main session starts at 7:15 5 sets of 4 x 200m every 70secs with 3mins jog recovery between sets (800/1500m
Event Details
Timperley Track:
For those that want to do them, Drills at 7:00pm (main session starts at 7:15
5 sets of 4 x 200m every 70secs with 3mins jog recovery between sets
(800/1500m runners sets 1, 3 & 5 only
Time
(Tuesday) 7:15 pm - 8:15 pm
Location
Timperley Track
227-229 Grove Ln, Timperley, Altrincham, WA15 7UF
Organizer
Phil Nichol
13aug7:15 pm8:15 pmMansel Pope Training Session
Event Details
Session in John Leigh Park 4 sets of 30sec hill rep, 90sec sustained effort, 30sec hill rep, 3.5 min effort, 2mins between efforts, 4mins between sets
Event Details
Session in John Leigh Park
4 sets of 30sec hill rep, 90sec sustained effort, 30sec hill rep, 3.5 min effort, 2mins between efforts, 4mins between sets
Time
(Tuesday) 7:15 pm - 8:15 pm
Location
John Leigh Park
37 Oldfield Rd, Altrincham, WA14 4EQ
Organizer
Mansel Pope
15aug7:15 pm8:15 pmPhil Nichol Training Session
Event Details
John Leigh Park (2 sessions both taking place) 2 sets of 5 x 30sec hill reps jog down recovery, jog lap between sets or 5 to 8 x 4mins hilly effort 2mins jog
Event Details
John Leigh Park (2 sessions both taking place)
2 sets of 5 x 30sec hill reps jog down recovery, jog lap between sets
or
5 to 8 x 4mins hilly effort 2mins jog recovery (choose relevant to target races)
Time
(Thursday) 7:15 pm - 8:15 pm
Location
John Leigh Park
37 Oldfield Rd, Altrincham, WA14 4EQ
Organizer
Phil Nichol
20aug7:15 pm8:15 pmMansel Pope Training Session
Event Details
Joint session with Phil’s group 5 sets of 200m, 60secs rest, 200m, 60secs rest, 400m , 3mins rest between sets
Event Details
Joint session with Phil’s group
5 sets of 200m, 60secs rest, 200m, 60secs rest, 400m , 3mins rest between sets
Time
(Tuesday) 7:15 pm - 8:15 pm
Location
Timperley Track
227-229 Grove Ln, Timperley, Altrincham, WA15 7UF
Organizer
Mansel Pope
20aug7:15 pm8:15 pmPhil Nichol Training Session
Event Details
Trafford open Grand Prix (U17 to Seniors 800m to 3000m) track meet- First race 3000m starts 6:30pm or Timperley Track 7:15 pm start: (joint session with Mansel’s group) 5 sets of 200m, 60secs
Event Details
Trafford open Grand Prix (U17 to Seniors 800m to 3000m) track meet- First race 3000m starts 6:30pm
or
Timperley Track 7:15 pm start: (joint session with Mansel’s group)
5 sets of 200m, 60secs rest, 200m, 60secs rest, 400m , 3mins rest between sets
(800/1500m runners sets 1, 3 & 5 only)
Time
(Tuesday) 7:15 pm - 8:15 pm
Location
Timperley Track
227-229 Grove Ln, Timperley, Altrincham, WA15 7UF
Organizer
Phil Nichol
22aug7:15 pm8:15 pmPhil Nichol Training Session
Event Details
Timperley Track: For those that want to do them, Drills at 7:00pm (main session starts at 7:15) 15 x 60sec efforts 60secs recovery
Event Details
Timperley Track:
For those that want to do them, Drills at 7:00pm (main session starts at 7:15)
15 x 60sec efforts 60secs recovery
Time
(Thursday) 7:15 pm - 8:15 pm
Location
Timperley Track
227-229 Grove Ln, Timperley, Altrincham, WA15 7UF
Organizer
Phil Nichol
27aug7:15 pm8:15 pmPhil Nichol Training Session
Event Details
Timperley Track: For those that want to do them, Drills at 7:00pm (main session starts at 7:15) 4 sets of 4 x 60secs effort with 60secs recovery, 3mins between sets (800/1500m runners First
Event Details
Timperley Track:
For those that want to do them, Drills at 7:00pm (main session starts at 7:15)
4 sets of 4 x 60secs effort with 60secs recovery, 3mins between sets
(800/1500m runners First 3 reps of each set only)
Time
(Tuesday) 7:15 pm - 8:15 pm
Location
Timperley Track
227-229 Grove Ln, Timperley, Altrincham, WA15 7UF
Organizer
Phil Nichol
29aug7:15 pm8:15 pmPhil Nichol Training Session
Event Details
Cruise Intervals at Playing Fields at bottom Salisbury Rd off A56 Altrincham 3 to 5 x 2 lap 2mins recovery (number dependant on target race distance)
Event Details
Cruise Intervals at Playing Fields at bottom Salisbury Rd off A56 Altrincham
3 to 5 x 2 lap 2mins recovery (number dependant on target race distance)
Time
(Thursday) 7:15 pm - 8:15 pm
Location
Salisbury Fields
Salisbury Rd, Altrincham
Organizer
Phil Nichol