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Phil Nichol
John Snape
Mansel Pope
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may, 2022
03may7:15 pm8:15 pmPhil's Senior Endurance Sessions
Event Details
Timperley Track: (Drills at 7:00pm for those that wish) Joint session with Mansel’s group Track: 5 sets of 90sec effort, 60secs rest, 60secs effort, 30secs rest, 30secs effort, 3mins jog between sets
Event Details
Timperley Track: (Drills at 7:00pm for those that wish)
Joint session with Mansel’s group
Track: 5 sets of 90sec effort, 60secs rest, 60secs effort, 30secs rest, 30secs effort, 3mins jog between sets
Time
(Tuesday) 7:15 pm - 8:15 pm
Location
Timperley Track
227-229 Grove Ln, Timperley, Altrincham, WA15 7UF
Organizer
Phil Nichol
03may7:15 pm8:15 pmMansel Pope Training Session
Event Details
Joint session with Phil’s group 5 sets of 90sec effort, 60secs rest, 60secs effort, 30secs rest, 30secs effort, 3mins jog between sets
Event Details
Joint session with Phil’s group
5 sets of 90sec effort, 60secs rest, 60secs effort, 30secs rest, 30secs effort, 3mins jog between sets
Time
(Tuesday) 7:15 pm - 8:15 pm
Location
Timperley Track
227-229 Grove Ln, Timperley, Altrincham, WA15 7UF
Organizer
Mansel Pope
03may7:15 pm8:15 pmMansel Pope Training Session
Event Details
Joint session with Phil’s group 5 sets of 90sec effort, 60secs rest, 60secs effort, 30secs rest, 30secs effort, 3mins jog between sets
Event Details
Joint session with Phil’s group
5 sets of 90sec effort, 60secs rest, 60secs effort, 30secs rest, 30secs effort, 3mins jog between sets
Time
(Tuesday) 7:15 pm - 8:15 pm
Location
Timperley Track
227-229 Grove Ln, Timperley, Altrincham, WA15 7UF
Organizer
Mansel Pope
10may7:15 pm8:15 pmPhil's Senior Endurance Sessions
Event Details
Timperley Track: (Drills at 7:00pm for those that wish) Road and Track session - 8 x 90secs with 60secs recovery, 1.5-mile road tempo
Event Details
Timperley Track: (Drills at 7:00pm for those that wish)
Road and Track session – 8 x 90secs with 60secs recovery, 1.5-mile road tempo
Time
(Tuesday) 7:15 pm - 8:15 pm
Location
Timperley Track
227-229 Grove Ln, Timperley, Altrincham, WA15 7UF
Organizer
Phil Nichol
12may7:15 pm8:15 pmPhil's Senior Endurance Sessions
Event Details
John Leigh Park: meet at circular flower bed at bottom of hill 7:15pm 3 x Hill Reps followed by, 3min efforts 90 secs recovery (number dependant on target race distance)
Event Details
John Leigh Park: meet at circular flower bed at bottom of hill 7:15pm
3 x Hill Reps followed by, 3min efforts 90 secs recovery (number dependant on target race distance)
Time
(Thursday) 7:15 pm - 8:15 pm
Location
John Leigh Park
37 Oldfield Rd, Altrincham, WA14 4EQ
Organizer
Phil Nichol
17may7:15 pm8:15 pmMansel Pope Training Session
Event Details
8x 300m, 2min rec, followed by Club AGM at Timperley Cricket Club (venue TBC) start 8.15
Event Details
8x 300m, 2min rec, followed by Club AGM at Timperley Cricket Club (venue TBC) start 8.15
Time
(Tuesday) 7:15 pm - 8:15 pm
Location
Timperley Track
227-229 Grove Ln, Timperley, Altrincham, WA15 7UF
Organizer
Mansel Pope
17may7:15 pm8:15 pmMansel Pope Training Session
Event Details
8x 300m, 2min rec, followed by Club AGM at Timperley Cricket Club (venue TBC) start 8.15
Event Details
8x 300m, 2min rec, followed by Club AGM at Timperley Cricket Club (venue TBC) start 8.15
Time
(Tuesday) 7:15 pm - 8:15 pm
Location
Timperley Track
227-229 Grove Ln, Timperley, Altrincham, WA15 7UF
Organizer
Mansel Pope
17may7:15 pm8:15 pmPhil's Senior Endurance Sessions
Event Details
Timperley Track: (Drills at 7:00pm for those that wish) Track: 10 x 90secs effort with 60secs recovery, (Followed by Club AGM at Timperley Cricket club at 8:15pm)
Event Details
Timperley Track: (Drills at 7:00pm for those that wish)
Track: 10 x 90secs effort with 60secs recovery, (Followed by Club AGM at Timperley Cricket club at 8:15pm)
Time
(Tuesday) 7:15 pm - 8:15 pm
Location
Timperley Track
227-229 Grove Ln, Timperley, Altrincham, WA15 7UF
Organizer
Phil Nichol
19may7:15 pm8:15 pmPhil's Senior Endurance Sessions
Event Details
Salisbury Fields: meet at gated entrance to football pitches 7:15pm 1k efforts with 60secs recovery (No of efforts depends on your own race targets)
Event Details
Salisbury Fields: meet at gated entrance to football pitches 7:15pm
1k efforts with 60secs recovery (No of efforts depends on your own race targets)
Time
(Thursday) 7:15 pm - 8:15 pm
Location
Salisbury Fields
Salisbury Rd, Altrincham
Organizer
Phil Nichol
24may7:15 pm8:15 pmPhil's Senior Endurance Sessions
Event Details
Timperley Track: (Drills at 7:00pm for those that wish) Track: 2 x 2mins with 90secs recovery, 2mins recovery jog, 4 x 90secs with 75secs recovery, 2mins recovery jog, 8mins tempo, 2mins
Event Details
Timperley Track: (Drills at 7:00pm for those that wish)
Track: 2 x 2mins with 90secs recovery, 2mins recovery jog, 4 x 90secs with 75secs recovery, 2mins recovery jog, 8mins tempo, 2mins recovery jog, 4 x 60secs effort with 60secs recovery
Time
(Tuesday) 7:15 pm - 8:15 pm
Location
Timperley Track
227-229 Grove Ln, Timperley, Altrincham, WA15 7UF
Organizer
Phil Nichol
31may7:15 pm8:15 pmMansel Pope Training Session
Event Details
Session in John Leigh Park 4 sets of 30sec hill rep, 90sec sustained effort, 30sec hill rep, 3.5 min effort, 2mins between efforts, 4mins between sets
Event Details
Session in John Leigh Park
4 sets of 30sec hill rep, 90sec sustained effort, 30sec hill rep, 3.5 min effort, 2mins between efforts, 4mins between sets
Time
(Tuesday) 7:15 pm - 8:15 pm
Location
John Leigh Park
37 Oldfield Rd, Altrincham, WA14 4EQ
Organizer
Mansel Pope
31may7:15 pm8:15 pmPhil's Senior Endurance Sessions
Event Details
Timperley Track: (Drills at 7:00pm for those that wish) Road and Track session - 1.5-mile road tempo, 3 x 90secs with 60secs recovery, 3 x 2mins with 90secs recovery, 3 x
Event Details
Timperley Track: (Drills at 7:00pm for those that wish)
Road and Track session – 1.5-mile road tempo, 3 x 90secs with 60secs recovery, 3 x 2mins with 90secs recovery, 3 x 90secs with 60secs recovery
Time
(Tuesday) 7:15 pm - 8:15 pm
Location
Timperley Track
227-229 Grove Ln, Timperley, Altrincham, WA15 7UF
Organizer
Phil Nichol
31may7:15 pm8:15 pmMansel Pope Training Session
Event Details
Session in John Leigh Park 4 sets of 30sec hill rep, 90sec sustained effort, 30sec hill rep, 3.5 min effort, 2mins between efforts, 4mins between sets
Event Details
Session in John Leigh Park
4 sets of 30sec hill rep, 90sec sustained effort, 30sec hill rep, 3.5 min effort, 2mins between efforts, 4mins between sets
Time
(Tuesday) 7:15 pm - 8:15 pm
Location
John Leigh Park
37 Oldfield Rd, Altrincham, WA14 4EQ
Organizer
Mansel Pope