All Events
Check out all events here!
All Events
Check out all events here!
Road Race
Track & Field
Cross Country
Phil Nichol
John Snape
Mansel Pope
All Events
january, 2020
02jan7:15 pm8:15 pmPhil Nichol Training Session
Event Details
Stamford Park, meet at park car park on Stamford Park Road 7:15 6 to 10 x 1K lap 60secs recovery (number dependant on target race distance)
Event Details
Stamford Park, meet at park car park on Stamford Park Road 7:15
6 to 10 x 1K lap 60secs recovery (number dependant on target race distance)
Time
(Thursday) 7:15 pm - 8:15 pm
Location
Stamford Park
42 Stamford Park Rd, Hale, Altrincham, WA15 9EP
Organizer
Phil Nichol
07jan7:15 pm8:15 pmPhil Nichol Training Session
Event Details
Timperley Track: For those that want to do them, Drills at 7:00pm (main session starts at 7:15) 2 x 40sec effort 30sec recovery, 2 x 60sec effort 50sec recovery, 2 x
Event Details
Timperley Track:
For those that want to do them, Drills at 7:00pm (main session starts at 7:15)
2 x 40sec effort 30sec recovery, 2 x 60sec effort 50sec recovery, 2 x 90 sec effort 75sec recovery, 2 x 2mins effort 1mins 45secs recovery, 1 x 3mins effort 2mins recovery, 2 x 2mins effort 1mins 45secs recovery, 2 x 90 sec effort 75sec recovery, 2 x 60sec effort 50sec recovery, 2 x 40sec effort 30sec recovery
Time
(Tuesday) 7:15 pm - 8:15 pm
Location
Timperley Track
227-229 Grove Ln, Timperley, Altrincham, WA15 7UF
Organizer
Phil Nichol
09jan7:15 pm8:15 pmPhil Nichol Training Session
Event Details
Stamford Park, meet at park car park on Stamford Park Road 7:15 3 to 5 x 2k with 2min recovery (number dependant on target race distance)
Event Details
Stamford Park, meet at park car park on Stamford Park Road 7:15
3 to 5 x 2k with 2min recovery (number dependant on target race distance)
Time
(Thursday) 7:15 pm - 8:15 pm
Location
Stamford Park
42 Stamford Park Rd, Hale, Altrincham, WA15 9EP
Organizer
Phil Nichol
14jan7:15 pm8:15 pmPhil Nichol Training Session
Event Details
(Joint session with Mansel’s Group) Timperley Track: For those that want to do them, Drills at 7:00pm (main session starts at 7:15) 2 x 3mins with 90secs rest, 2½ mins recovery jog,
Event Details
(Joint session with Mansel’s Group)
Timperley Track:
For those that want to do them, Drills at 7:00pm (main session starts at 7:15)
2 x 3mins with 90secs rest, 2½ mins recovery jog, 4 x 90secs with 75secs recovery, 2½ mins recovery jog, 8mins tempo, 2½ mins recovery jog, 4 x 60secs effort with 45secs recovery
Time
(Tuesday) 7:15 pm - 8:15 pm
Location
Timperley Track
227-229 Grove Ln, Timperley, Altrincham, WA15 7UF
Organizer
Phil Nichol
16jan7:15 pm8:15 pmPhil Nichol Training Session
Event Details
Delaheyes Road Hill meet at traffic lights at bottom hill 7:15 10 x hill reps jog down recovery
Event Details
Delaheyes Road Hill meet at traffic lights at bottom hill 7:15
10 x hill reps jog down recovery
Time
(Thursday) 7:15 pm - 8:15 pm
Location
Delaheyes Road Hill
Delaheyes Road, Altrincham
Organizer
Phil Nichol
21jan7:15 pm8:15 pmPhil Nichol Training Session
Event Details
Timperley Track: For those that want to do them, Drills at 7:00pm (main session starts at 7:15) 4 sets of 3 x 90secs effort with 75secs recovery, 3mins between sets
Event Details
Timperley Track: For those that want to do them, Drills at 7:00pm (main session starts at 7:15) 4 sets of 3 x 90secs effort with 75secs recovery, 3mins between sets
Time
(Tuesday) 7:15 pm - 8:15 pm
Location
Timperley Track
227-229 Grove Ln, Timperley, Altrincham, WA15 7UF
Organizer
Phil Nichol
23jan7:15 pm8:15 pmPhil Nichol Training Session
Event Details
Stamford Park, meet at park car park on Stamford Park Road 7:15 6 to 10 x 1K lap 60secs recovery (number dependant on target race distance
Event Details
Stamford Park, meet at park car park on Stamford Park Road 7:15 6 to 10 x 1K lap 60secs recovery (number dependant on target race distance
Time
(Thursday) 7:15 pm - 8:15 pm
Location
Stamford Park
42 Stamford Park Rd, Hale, Altrincham, WA15 9EP
Organizer
Phil Nichol
25jan9:00 am5:00 pmNorthern Athletics Cross Country Championships
28jan7:15 pm8:15 pmPhil Nichol Training Session
Event Details
Timperley Track: For those that want to do them, Drills at 7:00pm (main session starts at 7:15) 2 x 3mins with 90secs rest, 2½ mins recovery jog, 4 x 90secs
Event Details
Timperley Track: For those that want to do them, Drills at 7:00pm (main session starts at 7:15) 2 x 3mins with 90secs rest, 2½ mins recovery jog, 4 x 90secs with 75secs recovery, 2½ mins recovery jog, 8mins tempo, 2½ mins recovery jog, 4 x 60secs effort with 45secs recovery
Time
(Tuesday) 7:15 pm - 8:15 pm
Location
Timperley Track
227-229 Grove Ln, Timperley, Altrincham, WA15 7UF
Organizer
Phil Nichol
30jan7:15 pm8:15 pmPhil Nichol Training Session
Event Details
Stamford Park, meet at park car park on Stamford Park Road 7:15 3 to 5 x 2k with 2min recovery (number dependant on target race distance)
Event Details
Stamford Park, meet at park car park on Stamford Park Road 7:15 3 to 5 x 2k with 2min recovery (number dependant on target race distance)
Time
(Thursday) 7:15 pm - 8:15 pm
Location
Stamford Park
42 Stamford Park Rd, Hale, Altrincham, WA15 9EP
Organizer
Phil Nichol