All EventsCheck out all events here! All EventsCheck out all events here! Under 9 See More Under 11 See More Under 13 See More Under 15 See More Under 17 See More Under 20 See More Seniors See More Veterans See More Road Race Track & Field Cross Country Phil Nichol John Snape Mansel Pope All Events Current Month september, 2021Phil’s Senior Endurance Sessions John Leigh Park 37 Oldfield Rd, Altrincham, WA14 4EQ 02sep7:15 pm8:15 pmPhil’s Senior Endurance Sessions Event Details5min efforts with 2mins recovery (No of efforts depends on your own race targets) Event Details 5min efforts with 2mins recovery (No of efforts depends on your own race targets) Time (Thursday) 7:15 pm - 8:15 pm LocationJohn Leigh Park37 Oldfield Rd, Altrincham, WA14 4EQ Organizer Phil Nichol CalendarGoogleCal Mansel Pope Training Session Timperley Track 227-229 Grove Ln, Timperley, Altrincham, WA15 7UF 07sep7:15 pm8:15 pmMansel Pope Training Session Event DetailsJoint session with Phil’s group 4 sets of - 2mins effort, 60secs rest, 80secs effort, 60secs rest, 60secs effort, 60secs rest, 40secs effort - 3mins rest between sets Event Details Joint session with Phil’s group 4 sets of – 2mins effort, 60secs rest, 80secs effort, 60secs rest, 60secs effort, 60secs rest, 40secs effort – 3mins rest between sets Time (Tuesday) 7:15 pm - 8:15 pm LocationTimperley Track227-229 Grove Ln, Timperley, Altrincham, WA15 7UF Organizer Mansel Pope CalendarGoogleCal Phil’s Senior Endurance Sessions Timperley Track 227-229 Grove Ln, Timperley, Altrincham, WA15 7UF 07sep7:15 pm8:15 pmPhil’s Senior Endurance Sessions Event DetailsJoint session with Mansel’s group 4 sets of - 2mins effort, 60secs rest, 80secs effort, 60secs rest, 60secs effort, 60secs rest, 40secs effort - 3mins rest between sets Event Details Joint session with Mansel’s group 4 sets of – 2mins effort, 60secs rest, 80secs effort, 60secs rest, 60secs effort, 60secs rest, 40secs effort – 3mins rest between sets Time (Tuesday) 7:15 pm - 8:15 pm LocationTimperley Track227-229 Grove Ln, Timperley, Altrincham, WA15 7UF Organizer Phil Nichol CalendarGoogleCal Phil’s Senior Endurance Sessions Salisbury Fields Salisbury Rd, Altrincham 09sep7:15 pm8:15 pmPhil’s Senior Endurance Sessions Event Details1k efforts with 60secs recovery (No of efforts depends on your own race targets) Event Details 1k efforts with 60secs recovery (No of efforts depends on your own race targets) Time (Thursday) 7:15 pm - 8:15 pm LocationSalisbury FieldsSalisbury Rd, Altrincham Organizer Phil Nichol CalendarGoogleCal Mansel Pope Training Session Timperley Track 227-229 Grove Ln, Timperley, Altrincham, WA15 7UF 14sep7:15 pm8:15 pmMansel Pope Training Session Event Details10x 500m, 90sec recs Event Details 10x 500m, 90sec recs Time (Tuesday) 7:15 pm - 8:15 pm LocationTimperley Track227-229 Grove Ln, Timperley, Altrincham, WA15 7UF Organizer Mansel Pope CalendarGoogleCal Phil’s Senior Endurance Sessions Timperley Track 227-229 Grove Ln, Timperley, Altrincham, WA15 7UF 14sep7:15 pm8:15 pmPhil’s Senior Endurance Sessions Event DetailsTrack session - 10 x 3mins with 90secs rest Event Details Track session – 10 x 3mins with 90secs rest Time (Tuesday) 7:15 pm - 8:15 pm LocationTimperley Track227-229 Grove Ln, Timperley, Altrincham, WA15 7UF Organizer Phil Nichol CalendarGoogleCal Phil’s Senior Endurance Sessions Stamford Park 42 Stamford Park Rd, Hale, Altrincham, WA15 9EP 16sep7:15 pm8:15 pmPhil’s Senior Endurance Sessions Event Details2k efforts with 2min recovery (number dependant on target race distance) Event Details 2k efforts with 2min recovery (number dependant on target race distance) Time (Thursday) 7:15 pm - 8:15 pm LocationStamford Park42 Stamford Park Rd, Hale, Altrincham, WA15 9EP Organizer Phil Nichol CalendarGoogleCal Mansel Pope Training Session Timperley Track 227-229 Grove Ln, Timperley, Altrincham, WA15 7UF 21sep7:15 pm8:15 pmMansel Pope Training Session Event DetailsCLUB MILES CHAMPIONSHIPS Event Details CLUB MILES CHAMPIONSHIPS Time (Tuesday) 7:15 pm - 8:15 pm LocationTimperley Track227-229 Grove Ln, Timperley, Altrincham, WA15 7UF Organizer Mansel Pope CalendarGoogleCal Phil’s Senior Endurance Sessions Timperley Track 227-229 Grove Ln, Timperley, Altrincham, WA15 7UF 21sep7:15 pm8:15 pmPhil’s Senior Endurance Sessions Event DetailsClub Mile races Event Details Club Mile races Time (Tuesday) 7:15 pm - 8:15 pm LocationTimperley Track227-229 Grove Ln, Timperley, Altrincham, WA15 7UF Organizer Phil Nichol CalendarGoogleCal Phil’s Senior Endurance Sessions Stamford Park 42 Stamford Park Rd, Hale, Altrincham, WA15 9EP 23sep7:15 pm8:15 pmPhil’s Senior Endurance Sessions Event Details1k efforts with 1min recovery (number dependant on target race distance) Event Details 1k efforts with 1min recovery (number dependant on target race distance) Time (Thursday) 7:15 pm - 8:15 pm LocationStamford Park42 Stamford Park Rd, Hale, Altrincham, WA15 9EP Organizer Phil Nichol CalendarGoogleCal Mansel Pope Training Session Timperley Track 227-229 Grove Ln, Timperley, Altrincham, WA15 7UF 28sep7:15 pm8:15 pmMansel Pope Training Session Event Details5 sets of 3x 300m, 75sec recs, 3mins jog between sets Event Details 5 sets of 3x 300m, 75sec recs, 3mins jog between sets Time (Tuesday) 7:15 pm - 8:15 pm LocationTimperley Track227-229 Grove Ln, Timperley, Altrincham, WA15 7UF Organizer Mansel Pope CalendarGoogleCal Phil’s Senior Endurance Sessions Timperley Track 227-229 Grove Ln, Timperley, Altrincham, WA15 7UF 28sep7:15 pm8:15 pmPhil’s Senior Endurance Sessions Event DetailsRoad and Track session - 1.5-mile road tempo, 2 x 2mins with 90secs rest, 1.5-mile road, 2 x 2mins with 90sec rest, 1.5-mile road. Event Details Road and Track session – 1.5-mile road tempo, 2 x 2mins with 90secs rest, 1.5-mile road, 2 x 2mins with 90sec rest, 1.5-mile road. Time (Tuesday) 7:15 pm - 8:15 pm LocationTimperley Track227-229 Grove Ln, Timperley, Altrincham, WA15 7UF Organizer Phil Nichol CalendarGoogleCal Phil’s Senior Endurance Sessions 30sep7:15 pm8:15 pmPhil’s Senior Endurance Sessions Event DetailsNo training – Phil on Holiday Event Details No training – Phil on Holiday Time(Thursday) 7:15 pm - 8:15 pm Organizer Phil Nichol CalendarGoogleCal
