february, 2023

07feb7:15 pm8:15 pmMANSEL POPE TRAINING SESSION

Event Details

Track, joint session with Phil’s group

2 x 3mins with 90secs rest, 2 mins recovery jog, 4 x 90secs with 75secs recovery, 2 mins recovery jog, 10mins tempo, 2 mins recovery jog, 4 x 90secs effort with 75secs recovery

Time

(Tuesday) 7:15 pm - 8:15 pm

Location

Timperley Track

227-229 Grove Ln, Timperley, Altrincham, WA15 7UF

Organizer

Mansel Pope

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