october, 2021
05oct7:15 pm8:15 pmMansel Pope Training Session
Event Details
Track, (joint session with Phil’s group) 4 x 60sec effort 60sec recovery, 2mins rest, 8 x 90 sec effort 90sec recovery, 2 mins rest, 4 x 60sec effort 60sec recovery. **Anyone doing
Event Details
Track, (joint session with Phil’s group)
4 x 60sec effort 60sec recovery, 2mins rest, 8 x 90 sec effort 90sec recovery, 2 mins rest, 4 x 60sec effort 60sec recovery.
**Anyone doing Manchester Marathon just do the 8 x 90secs at 90% effort**
Time
(Tuesday) 7:15 pm - 8:15 pm
Location
Timperley Track
227-229 Grove Ln, Timperley, Altrincham, WA15 7UF
Organizer
Mansel Pope