july, 2019
16jul7:15 pm8:15 pmPhil Nichol Training Session
Event Details
Timperley Track: For those that want to do them, Drills at 7:00pm (main session starts at 7:15) 5 sets of 90sec effort, 60secs rest, 60secs effort, 30secs rest, 30secs effort, 3mins jog
Event Details
Timperley Track:
For those that want to do them, Drills at 7:00pm (main session starts at 7:15)
5 sets of 90sec effort, 60secs rest, 60secs effort, 30secs rest, 30secs effort, 3mins jog between sets
(800/1500m runners miss set 3)
Time
(Tuesday) 7:15 pm - 8:15 pm
Location
Timperley Track
227-229 Grove Ln, Timperley, Altrincham, WA15 7UF
Organizer
Phil Nichol