july, 2019
23jul7:15 pm8:15 pmPhil Nichol Training Session
Event Details
Trafford open Grand Prix (U17 to Seniors 800m to 3000m) track meet- First race 3000m starts 6:30pm or Timperley Track 7:15 pm start: (joint session with Mansel’s group) 4 sets of 4 x
Event Details
Trafford open Grand Prix (U17 to Seniors 800m to 3000m) track meet- First race 3000m starts 6:30pm
or
Timperley Track 7:15 pm start: (joint session with Mansel’s group)
4 sets of 4 x 60secs effort with 60secs recovery, 3mins between sets
(800/1500m runners or those doing the sale sizzler First 3 reps of each set only)
Time
(Tuesday) 7:15 pm - 8:15 pm
Location
Timperley Track
227-229 Grove Ln, Timperley, Altrincham, WA15 7UF
Organizer
Phil Nichol