july, 2019
30jul7:15 pm8:15 pmPhil Nichol Training Session
Event Details
Timperley Track: (joint session with Mansel’s group) 4 x 90secs with 75secs recovery, 3mins recovery jog, 4 x 60secs with 60secs recovery, 3mins recovery jog, 6mins tempo, 3mins recovery jog, 4
Event Details
Timperley Track: (joint session with Mansel’s group)
4 x 90secs with 75secs recovery, 3mins recovery jog, 4 x 60secs with 60secs recovery, 3mins recovery jog, 6mins tempo, 3mins recovery jog, 4 x 60secs with 60secs recovery
(800/1500m runners miss out 6min effort)
Time
(Tuesday) 7:15 pm - 8:15 pm
Location
Timperley Track
227-229 Grove Ln, Timperley, Altrincham, WA15 7UF
Organizer
Phil Nichol