august, 2019

06aug7:15 pm8:15 pmPhil Nichol Training Session

Event Details

Trafford open Grand Prix (U17 to Seniors 800m to 3000m) track meet- First race 3000m starts 6:30pm
or
Timperley Track 7:15 pm start: (joint session with Mansel’s group)
4 sets of, 30secs effort, 60secs recovery, 60secs effort, 90 secs recovery, 90 secs effort, 2mins recovery, 2mins effort, 3mins jog between sets
(800/1500m runners miss out 2mins effort)

Time

(Tuesday) 7:15 pm - 8:15 pm

Location

Timperley Track

227-229 Grove Ln, Timperley, Altrincham, WA15 7UF

Organizer

Phil Nichol

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