august, 2019
27aug7:15 pm8:15 pmPhil Nichol Training Session
Event Details
Timperley Track: For those that want to do them, Drills at 7:00pm (main session starts at 7:15) 4 sets of 4 x 60secs effort with 60secs recovery, 3mins between sets (800/1500m runners First
Event Details
Timperley Track:
For those that want to do them, Drills at 7:00pm (main session starts at 7:15)
4 sets of 4 x 60secs effort with 60secs recovery, 3mins between sets
(800/1500m runners First 3 reps of each set only)
Time
(Tuesday) 7:15 pm - 8:15 pm
Location
Timperley Track
227-229 Grove Ln, Timperley, Altrincham, WA15 7UF
Organizer
Phil Nichol