Trafford open Grand Prix (U17 to Seniors 800m to 3000m) track meet- First race 3000m starts 6:30pm
or
Timperley Track 7:15 pm start: (joint session with Mansel’s group)
4 x 60secs effort with 60secs recovery, 3mins rest, 2 x 90secs effort with 90secs recovery, 3mins rest, 1 x 3mins effort, 3mins rest, 2 x 90secs effort with 90secs recovery, 3mins rest, 4 x 60secs effort with 60secs recovery.