Timperley Track:
For those that want to do them, Drills at 7:00pm (main session starts at 7:15)
2 x 40sec effort 30sec recovery, 2 x 60sec effort 60sec recovery, 3 x 90 sec effort 90sec recovery, 2 x 2mins effort 1mins 45secs recovery, 3 x 90 sec effort 90sec recovery, 2 x 60sec effort 60sec recovery, 2 x 40sec effort 30sec recovery.