october, 2019
15oct7:15 pm8:15 pmPhil Nichol Training Session
Event Details
Timperley Track: For those that want to do them, Drills at 7:00pm (main session starts at 7:15) 2 x 3mins with 2mins rest, 3mins recovery jog, 4 x 90secs with75secs recovery,
Event Details
Timperley Track:
For those that want to do them, Drills at 7:00pm (main session starts at 7:15)
2 x 3mins with 2mins rest, 3mins recovery jog, 4 x 90secs with75secs recovery, 3mins recovery jog, 7mins tempo, 3mins recovery jog, 4 x 40secs 60secs recovery
Time
(Tuesday) 7:15 pm - 8:15 pm
Location
Timperley Track
227-229 Grove Ln, Timperley, Altrincham, WA15 7UF
Organizer
Phil Nichol