may, 2019

30may7:15 pm8:15 pmPhil Nichol Training Session

Event Details

John Leigh Park (2 sessions both taking place)
2 sets of 5 x 30sec hill reps jog down recovery, jog lap between sets
or
5 to 8 x 4mins hilly effort 2mins jog recovery (choose relevant to target races)

Time

(Thursday) 7:15 pm - 8:15 pm

Location

John Leigh Park

37 Oldfield Rd, Altrincham, WA14 4EQ

Organizer

Phil Nichol

X