Timperley Track 7:15 pm start:
For those that want to do them, Drills at 7:00pm (main session starts at 7:15)
2 x 40sec effort 30sec recovery, 2 x 60sec effort 50sec recovery, 2 x 90 sec effort 75sec recovery, 2 x 2mins effort 1mins 45secs recovery, 1 x 3mins effort 2mins recovery, 2 x 2mins effort 1mins 45secs recovery, 2 x 90 sec effort 75sec recovery, 2 x 60sec effort 50sec recovery, 2 x 40sec effort 30sec recovery