september, 2020
01sep7:15 pm8:15 pmPhil Nichol Training Session
Event Details
2 x 2½mins effort 2 mins recovery between reps 3 mins recovery 4 x 90secs 75 secs recovery between reps 3 mins recovery 5mins Tempo Effort 3 mins recovery 2 x 90secs 75 secs recovery between
Event Details
2 x 2½mins effort 2 mins recovery between reps
3 mins recovery
4 x 90secs 75 secs recovery between reps
3 mins recovery
5mins Tempo Effort
3 mins recovery
2 x 90secs 75 secs recovery between reps
Time
(Tuesday) 7:15 pm - 8:15 pm
Location
Timperley Track
227-229 Grove Ln, Timperley, Altrincham, WA15 7UF
Organizer
Phil Nichol