september, 2020

03sep7:15 pm8:15 pmPhil Nichol Training Session

Event Details

2 x 2½mins effort 2 mins recovery between reps
3 mins recovery
4 x 90secs 75 secs recovery between reps
3 mins recovery
5mins Tempo Effort
3 mins recovery
2 x 90secs 75 secs recovery between reps

Time

(Thursday) 7:15 pm - 8:15 pm

Location

Timperley Track

227-229 Grove Ln, Timperley, Altrincham, WA15 7UF

Organizer

Phil Nichol

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