january, 2020

28jan7:15 pm8:15 pmPhil Nichol Training Session

Event Details

Timperley Track: For those that want to do them, Drills at 7:00pm (main session starts at 7:15) 2 x 3mins with 90secs rest, 2½ mins recovery jog, 4 x 90secs with 75secs recovery, 2½ mins recovery jog, 8mins tempo, 2½ mins recovery jog, 4 x 60secs effort with 45secs recovery

Time

(Tuesday) 7:15 pm - 8:15 pm

Location

Timperley Track

227-229 Grove Ln, Timperley, Altrincham, WA15 7UF

Organizer

Phil Nichol

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