june, 2019

11jun7:15 pm8:15 pmPhil Nichol Training Session

Event Details

Timperley Track: (joint session with Mansel’s group)
4 x 90secs with 75secs recovery, 3mins recovery jog, 4 x 60secs with 60secs recovery, 3mins recovery jog, 6mins tempo, 3mins recovery jog, 4 x 60secs with 60secs recovery
(800/1500m runners miss out 6min effort)

Time

(Tuesday) 7:15 pm - 8:15 pm

Location

Timperley Track

227-229 Grove Ln, Timperley, Altrincham, WA15 7UF

Organizer

Phil Nichol

X