january, 2022
04jan7:15 pm8:15 pmPhil's Senior Endurance Session
Event Details
Timperley Track: (Drills at 7:00pm for those that wish) Track Session 7:15pm start (Joint session with Mansel’s group) 2 x 3mins with 90secs rest, 2mins jog recovery, 2 x 2mins with 90secs
Event Details
Timperley Track: (Drills at 7:00pm for those that wish)
Track Session 7:15pm start (Joint session with Mansel’s group)
2 x 3mins with 90secs rest, 2mins jog recovery, 2 x 2mins with 90secs recovery, 2mins recovery jog, 10mins tempo, 2mins recovery jog, 4 x 60secs effort with 60secs recovery
Time
(Tuesday) 7:15 pm - 8:15 pm
Location
Timperley Track
227-229 Grove Ln, Timperley, Altrincham, WA15 7UF
Organizer
Phil Nichol