march, 2022

15mar7:15 pm8:15 pmPhil's Senior Endurance Session

Event Details

Timperley Track: (Drills at 7:00pm for those that wish)
Track Session 7:15pm start
4 x 3mins with 90secs rest, 2mins jog recovery, 2 x 2mins with 90secs recovery, 2mins recovery jog, 10mins tempo, 2mins recovery jog, 4 x 90secs effort with 60secs recovery

Time

(Tuesday) 7:15 pm - 8:15 pm

Location

Timperley Track

227-229 Grove Ln, Timperley, Altrincham, WA15 7UF

Organizer

Phil Nichol

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