october, 2022

25oct7:15 pm8:15 pmPhil's Senior Endurance Sessions

Event Details

Timperley Track: (Drills at 7:00pm for those that wish)
Track session:
2 x 3mins with 90secs rest, 2 mins recovery jog, 4 x 90secs with 75secs recovery, 2 mins recovery jog, 9mins tempo, 2 mins recovery jog, 4 x 60secs effort with 45secs recovery

Time

(Tuesday) 7:15 pm - 8:15 pm

Location

Timperley Track

227-229 Grove Ln, Timperley, Altrincham, WA15 7UF

Organizer

Phil Nichol

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