november, 2022

29nov7:15 pm8:15 pmPhil's Senior Endurance Sessions

Event Details

Timperley Track: (Drills at 7:00pm for those that wish)
Joint track session with Mansel’s group
4 sets of – 2mins effort, 60secs rest, 90secs effort, 60secs rest, 60secs effort, 60secs rest, 30secs
effort – 2½ mins rest between sets

Time

(Tuesday) 7:15 pm - 8:15 pm

Location

Timperley Track

227-229 Grove Ln, Timperley, Altrincham, WA15 7UF

Organizer

Phil Nichol

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