july, 2021

06jul7:15 pm8:15 pmPhil's Senior Endurance Sessions

Event Details

Track session – 2 x 3mins with 90secs rest, 3 x 2mins with 75secs recovery, 2mins recovery jog, 8mins tempo, 2mins recovery jog, 4 x 90secs effort with 60secs recovery

Time

(Tuesday) 7:15 pm - 8:15 pm

Location

Timperley Track

227-229 Grove Ln, Timperley, Altrincham, WA15 7UF

Organizer

Phil Nichol

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