january, 2023

24jan7:15 pm8:15 pmPhil's Senior Endurance Sessions

Event Details

Timperley Track: (Drills at 7:00pm for those that wish)
Road and Track Session 7:15pm start
1.5-mile road tempo, 5 x 3mins with 90secs rest, 1.5-mile road tempo
(If doing area cross country champs do first 1.5 very easy, don’t do last 1.5)

Time

(Tuesday) 7:15 pm - 8:15 pm

Location

Timperley Track

227-229 Grove Ln, Timperley, Altrincham, WA15 7UF

Organizer

Phil Nichol

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