february, 2023

07feb7:15 pm8:15 pmPHIL'S SENIOR ENDURANCE SESSIONS

Event Details

Timperley Track: (Drills at 7:00pm for those that wish)
Joint track session with Mansel’s group
Track session:
2 x 3mins with 90secs rest, 2 mins recovery jog, 4 x 90secs with 75secs recovery, 2 mins recovery jog, 10mins tempo, 2 mins recovery jog, 4 x 90secs effort with 75secs recovery

Time

(Tuesday) 7:15 pm - 8:15 pm

Location

Timperley Track

227-229 Grove Ln, Timperley, Altrincham, WA15 7UF

Organizer

Phil Nichol

X