april, 2023

11apr7:15 pm8:15 pmPHIL'S SENIOR ENDURANCE SESSIONS

Event Details

Timperley Track: (Drills at 7:00pm for those that wish)
Joint track session with Mansel’s group 7:15pm start
2 x 400m with 1mins recovery, 6 x 800m with 2 mins recovery, 2 x 400m with 1mins recovery
(If doing Manchester Marathon do 5 x 800 only, at 90% effort)

Time

(Tuesday) 7:15 pm - 8:15 pm

Location

Timperley Track

227-229 Grove Ln, Timperley, Altrincham, WA15 7UF

Organizer

Phil Nichol

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