april, 2023

18apr7:15 pm8:15 pmPHIL'S SENIOR ENDURANCE SESSIONS

Event Details

Timperley Track: (Drills at 7:00pm for those that wish)
Track session 7:15pm start
4 sets of 3 x 2mins effort with 75secs recovery, 2 mins 30secs rest between sets
(If doing London Marathon do 2 sets at 90% effort)

Time

(Tuesday) 7:15 pm - 8:15 pm

Location

Timperley Track

227-229 Grove Ln, Timperley, Altrincham, WA15 7UF

Organizer

Phil Nichol

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