may, 2023

23may7:15 pm8:15 pmPHIL'S SENIOR ENDURANCE SESSIONS

Event Details

Timperley Track: (Drills at 7:00pm for those that wish)
Track session 7:15pm start
5 sets of 90sec effort, 60secs rest, 60secs effort, 30secs rest, 30secs effort, 3mins jog between sets

Time

(Tuesday) 7:15 pm - 8:15 pm

Location

Timperley Track

227-229 Grove Ln, Timperley, Altrincham, WA15 7UF

Organizer

Phil Nichol

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