july, 2021

20jul7:15 pm8:15 pmPhil's Senior Endurance Sessions

Event Details

Road and Track session – 1.5-mile road tempo, 4 x 4mins with 75secs rest, 1.5-mile road tempo Grass session long reps- 3mins, 5mins, 8mins, 5mins, 3mins all with 2mins recovery

Time

(Tuesday) 7:15 pm - 8:15 pm

Location

Timperley Track

227-229 Grove Ln, Timperley, Altrincham, WA15 7UF

Organizer

Phil Nichol

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