august, 2021
31aug7:15 pm8:15 pmPhil’s Senior Endurance Sessions
Event Details
Track session - 2 x 3mins with 90secs rest, 2mins jog recovery, 3 x 2mins with 75secs recovery, 2mins recovery jog, 10mins tempo, 2mins recovery jog, 4 x 90secs effort
Event Details
Track session – 2 x 3mins with 90secs rest, 2mins jog recovery, 3 x 2mins with 75secs recovery, 2mins recovery jog, 10mins tempo, 2mins recovery jog, 4 x 90secs effort with 60secs recovery
Time
(Tuesday) 7:15 pm - 8:15 pm
Location
Timperley Track
227-229 Grove Ln, Timperley, Altrincham, WA15 7UF
Organizer
Phil Nichol