october, 2021
05oct7:15 pm8:15 pmPhil's Senior Endurance Sessions
Event Details
Timperley Track: - joint session with Mansel’s group 4 x 60sec effort 60sec recovery, 2mins rest, 8 x 90 sec effort 90sec recovery, 2 mins rest, 4 x 60sec effort
Event Details
Timperley Track: – joint session with Mansel’s group 4 x 60sec effort 60sec recovery, 2mins rest, 8 x 90 sec effort 90sec recovery, 2 mins rest, 4 x 60sec effort 60sec recovery.
**Anyone doing Manchester Marathon just do the 8 x 90secs at 90% effort**
Time
(Tuesday) 7:15 pm - 8:15 pm
Location
Timperley Track
227-229 Grove Ln, Timperley, Altrincham, WA15 7UF
Organizer
Phil Nichol