7pm on Wednesday from Timperley Recreation Ground, Park Road, Timperley WA15 6UA

This run is £2 or (£1 for ADAC members) and OPEN TO EVERYONE (age 16+) with some running experience

Have you completed the ‘Couch to 5K’ programme and are not sure what to do next? Have you run a 5K or 10K race and would like to improve your time or run a half marathon in the future? Do you run by yourself but would like to run with others?

The Wednesday evening run will help you improve as a runner whatever your level. The run will be led by an England Athletics qualified Run Leader who will welcome you to the group and make sure that the run is within your capabilities. We ask that you have some running experience before joining us – you should be able to run for 20 minutes nonstop at whatever pace. If you are a completer beginner we suggest that you start the ‘Couch to 5K’ programme (http://www.nhs.uk/Livewell/c25k/Pages/couch-to-5k.aspx) but don’t wait until you can run 5K before coming along!

To join the group just come along ready to run or you can get in touch with us if you have any questions.