General Training Sessions

cialis online 40mg These sessions are based on those devised by the recently retired coach Don Nichol. Don had been a member of Altrincham since 1976, taking up coaching the following year. He eventually reached level 4 for coaching endurance events and Marathon. He was also North West Regional Coach for endurance events.

10mg cialis He later lectured on developing endurance at Lancaster University and also lectured at South Trafford College on Anatomy, Physiology and Biomechanics.

go The sessions are now run by Mansel Pope, the current  club chair, and himself a runner with more than thirty years experience.

online propecia The sessions are held every Tuesday evening at the track on Park Road, Timperley at 7.15pm and athletes should be warmed up and ready to start at this time.

click Non members of the club are welcome to attend these sessions, but a decent level of fitness and running background are required to manage and complete each session. If you have any queries regarding the sessions before attending, please feel free to contact Mansel

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using 20mg prednisone for 10 days General Training Sessions at Timperley Track – Start Time 7.15 (and future events)

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Thurs 2nd Sale Sizzler 5K (club championship race)

Tues 7th 10x 400m, 90sec rec

Tues 14th Session in John Leigh Park

4 sets of 30sec hill rep, 90sec sustained effort, 30sec hill rep, 3.5 min effort, 2mins between efforts, 4mins between sets

Thurs 16th Sale Sizzler 5K (club championship race)

Sun 19th Birchwood 10K (club championship race)

Tues 21st 10x 90secs, 90sec rec

Thurs 23rd Mid Cheshire 5K (club championship race)

Tues 28th 5 sets of 1x 700M, 90sec rec, 1x300m. 3mins between sets

source url September

Tues 4th 8x 500m, 2min rec   


Tues 18th 10x 90secs, 90sec rec

Sun 23rd Northern 6/4 stage relays –Sport City Manchester

Tues 25th 6x 800m, 2min rec





go site Future events October

Sat 6th  National 6/4 stage relays Sutton Park

Sun 14th Manchester Half Marathon (club championship race)

go to link November

Sun 18th Preston 10M (club championship race)

Sun 25th Wilmslow 10K (club championship race)