General Training Sessions These sessions are based on those devised by the recently retired coach Don Nichol.

go to link Don had been a member of Altrincham since 1976, taking up coaching the following year. He eventually reached level 4 for coaching endurance events and Marathon. He was also North West Regional Coach for endurance events.

cialis online 40mg He later lectured on developing endurance at Lancaster University and also lectured at South Trafford College on Anatomy, Physiology and Biomechanics. The sessions are now run by Mansel Pope, the current  club chair, and himself a runner with more than thirty years experience.

10mg cialis The sessions are held every Tuesday evening at the track on Park Road, Timperley at 7.15pm and athletes should be warmed up and ready to start at this time.

go Non members of the club are welcome to attend these sessions, but a decent level of fitness and running background are required to manage and complete each session.

online propecia If you have any queries regarding the sessions before attending, please feel free to contact Mansel

click 0161 927 7401, 07724 836079 or

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source url using 20mg prednisone for 10 days General Training Sessions at Timperley Track – Start Time 7.15 (and future events)

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Tues 2nd Grass session, 10x 500m, 90sec rec

Tues 9th Track- 5 sets of 1x 700m, 90sec rec, 1x 300m. 3mins between sets

Sat 13th Mc’r XC League, Wythenshawe Park (no entries on the day)

Sun 14th Manchester Half Marathon (club championship race)

Tues 16th Grass – 10x 500m, 90sec rec

Tues 23rd Track- 4 sets of – 30sec effort, 60 sec rec: 60sec effort, 90sec rec: 90sec effort, 2min rec: 2min effort. 3min jog between sets (session will be held together with Phil’s group)

Tues 30th  Grass – 2x 1000m, 7x 500m, 90 sec rec

source url November

Sat 3rd –National Cross Country Relay Champs -Mansfield  

Tues 6th Track 10x 400m, 90 sec rec

Sat 10th MXCL, Univ Fields/Kenworthy Woods (no entries on the day)

Tues 13th Grass- 2x 1000m, 8x 500m, 90sec rec

Sun 18th Preston 10M (club championship race)

Tues 20th 4 x 60secs effort with 60secs recovery, 7 x 90secs effort with 75secs recovery, 4 x 60secs effort with 60secs recovery

(session will be held together with Phil’s group)

Sun 25th Wilmslow 10K (club championship race)

Tues 27th Grass – 3x 1000m, 7x 500m, 90sec rec


go site Future events

Sat 1st  Dec MXCL Woodbank Park (no entries on the day)

Sat 8th Dec Greater Manchester XC Champs (Boggart Hole Clough)

Sun 9th Dec Stockport 10M (club championship race)

Sat 12th Jan MXCL Heaton Park (no entries on the day)

Sat 26th Jan Northern XC Champs (Pontefract)