Phil Nichol

Phil joined the club over 40 years ago at the age of nine. As an athlete he ran at county level for nearly 30 years competing for Cheshire, Greater Manchester & Derbyshire.

He has won county medals at track, road and x-country, as well as a British Polytechnics vest for the steeplechase. In later years he turned to the marathon where he won the prestigious Snowdonia Marathon on what is allegedly the toughest road course in Europe.

Phil is a level 2 endurance coach, who has coached senior athletes to International, Area and County vests on road track and cross country. His athletes have won The Manchester Marathon reached the final at the AAA’s Senior Track Championships, and won area medals and county titles.

He has a Sports Degree from Carnegie College, Leeds, where he specialised in exercise physiology and athletics. Phil has a training group for U17 and Senior athletes both male and female at Timperley Track on a Tuesday, and other locations on a Thursday.

Phil’s Tuesday and Thursday Sessions are below, the sessions are aimed at Distance & Middle Distance Runners U17 to Seniorr (unless agreed by Phil). Please speak to Phil if you wish to join his group. All sessions start at 7:15pm so athletes should be warmed up and ready to go.

Sessions

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Timperley Track:
For those that want to do them, Drills at 7:00pm (main session starts at 7:15)
10 x 90sec efforts 75 secs recovery

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Timperley Track:
Club Mile Races – for details see main website

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Stamford Park, meet at park car park on Stamford Park Road 7:15
5 to 8 x 1K lap 60secs recovery (number dependant on target race distance)

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Timperley Track:
For those that want to do them, Drills at 7:00pm (main session starts at 7:15)
2 x 40sec effort 30sec recovery, 2 x 60sec effort 60sec recovery, 2 x 90 sec effort 90sec recovery, 2 x 2mins effort 1mins 45secs recovery, 2 x 90 sec effort 90sec recovery, 2 x 60sec effort 60sec recovery, 2 x 40sec effort 30sec recovery.

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Stamford Park, meet at park car park on Stamford Park Road 7:15
5 to 8 x 1K lap 60secs recovery (number dependant on target race distance)

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Timperley Track:
For those that want to do them, Drills at 7:00pm (main session starts at 7:15)
5 sets of 3 x 90secs effort with 75secs recovery, 3mins between sets

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Stamford Park, meet at park car park on Stamford Park Road 7:15
3 to 5 x 2k with 2min recovery (number dependant on target race distance)

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Timperley Track:
For those that want to do them, Drills at 7:00pm (main session starts at 7:15)
Athlete lead session – Lora Blann

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Delaheyes Road Hill meet at traffic lights at bottom hill 7:15
8 x hill reps jog down recovery

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Timperley Track:
For those that want to do them, Drills at 7:00pm (main session starts at 7:15)
4 x 60secs effort with 60secs recovery, 6 x 90secs effort with 75secs recovery, 4 x 60secs effort with 60secs recovery

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Stamford Park, meet at park car park on Stamford Park Road 7:15
6 to 9 x 1K lap 60secs recovery (number dependant on target race distance)

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Timperley Track:
For those that want to do them, Drills at 7:00pm (main session starts at 7:15)
5 sets of 4 x 200m every 70secs with 3mins jog recovery

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Stamford Park, meet at park car park on Stamford Park Road 7:15
3 to 5 x 2k with 2min recovery (number dependant on target race distance)

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Timperley Track:
For those that want to do them, Drills at 7:00pm (main session starts at 7:15)
4 sets of, 30secs effort, 60secs recovery, 60secs effort, 90 secs recovery, 90 secs effort, 2mins recovery, 2mins effort, 3mins jog between sets

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Delaheyes Road Hill meet at traffic lights at bottom hill 7:15
8 x hill reps jog down recovery