september, 2019
03sep7:15 pm8:15 pmPhil Nichol Training Session
Event Details
Trafford open Grand Prix (U17 to Seniors 800m to 3000m) track meet- First race 3000m starts 6:30pm or Timperley Track 7:15 pm start: (joint session with Mansel’s group) 4 x 60secs effort with
Event Details
Trafford open Grand Prix (U17 to Seniors 800m to 3000m) track meet- First race 3000m starts 6:30pm
or
Timperley Track 7:15 pm start: (joint session with Mansel’s group)
4 x 60secs effort with 60secs recovery, 3mins rest, 2 x 90secs effort with 90secs recovery, 3mins rest, 1 x 3mins effort, 3mins rest, 2 x 90secs effort with 90secs recovery, 3mins rest, 4 x 60secs effort with 60secs recovery.
Time
(Tuesday) 7:15 pm - 8:15 pm
Location
Timperley Track
227-229 Grove Ln, Timperley, Altrincham, WA15 7UF
Organizer
Phil Nichol