july, 2019
09jul7:15 pm8:15 pmMansel Pope Training Session
Event Details
Joint session with Phil’s group: 4 sets of 3 x 90secs effort 60 secs recovery, 3mins rest between sets (800/1500m runners or those doing the sale sizzler first two efforts
Event Details
Joint session with Phil’s group: 4 sets of 3 x 90secs effort 60 secs recovery, 3mins rest between sets
(800/1500m runners or those doing the sale sizzler first two efforts in each set)
Time
(Tuesday) 7:15 pm - 8:15 pm
Location
Timperley Track
227-229 Grove Ln, Timperley, Altrincham, WA15 7UF
Organizer
Mansel Pope