november, 2021
30nov7:15 pm8:15 pmMansel Pope Training Session
Event Details
Track (Joint session with Phil’s group) 2 x 3mins with 90secs rest, 2mins jog recovery, 2 x 2mins with 90secs recovery, 2mins recovery jog, 8mins tempo, 2mins recovery jog, 4 x
Event Details
Track (Joint session with Phil’s group)
2 x 3mins with 90secs rest, 2mins jog recovery, 2 x 2mins with 90secs recovery, 2mins recovery jog, 8mins tempo, 2mins recovery jog, 4 x 60secs effort with 60secs recovery
Time
(Tuesday) 7:15 pm - 8:15 pm
Location
Timperley Track
227-229 Grove Ln, Timperley, Altrincham, WA15 7UF
Organizer
Mansel Pope