july, 2019
09jul7:15 pm8:15 pmPhil Nichol Training Session
Event Details
Trafford open Grand Prix (U17 to Seniors 800m to 3000m) track meet- First race 3000m starts 6:30pm or Timperley Track 7:15 pm start: (joint session with Mansel’s group) 4 sets of 3 x
Event Details
Trafford open Grand Prix (U17 to Seniors 800m to 3000m) track meet- First race 3000m starts 6:30pm
or
Timperley Track 7:15 pm start: (joint session with Mansel’s group)
4 sets of 3 x 90secs effort 60 secs recovery, 3mins rest between sets
(800/1500m runners or those doing the sale sizzler first two efforts in each set)
Time
(Tuesday) 7:15 pm - 8:15 pm
Location
Timperley Track
227-229 Grove Ln, Timperley, Altrincham, WA15 7UF
Organizer
Phil Nichol