september, 2019
05sep7:15 pm8:15 pmPhil Nichol Training Session
Event Details
John Leigh Park (2 sessions both taking place) 2 sets of 5 x 30sec hill reps jog down recovery, jog lap between sets or 5 to 8 x 4mins hilly effort 2mins jog
Event Details
John Leigh Park (2 sessions both taking place)
2 sets of 5 x 30sec hill reps jog down recovery, jog lap between sets
or
5 to 8 x 4mins hilly effort 2mins jog recovery (choose relevant to target races)
Time
(Thursday) 7:15 pm - 8:15 pm
Location
John Leigh Park
37 Oldfield Rd, Altrincham, WA14 4EQ
Organizer
Phil Nichol