january, 2020

07jan7:15 pm8:15 pmPhil Nichol Training Session

Event Details

Timperley Track:
For those that want to do them, Drills at 7:00pm (main session starts at 7:15)
2 x 40sec effort 30sec recovery, 2 x 60sec effort 50sec recovery, 2 x 90 sec effort 75sec recovery, 2 x 2mins effort 1mins 45secs recovery, 1 x 3mins effort 2mins recovery, 2 x 2mins effort 1mins 45secs recovery, 2 x 90 sec effort 75sec recovery, 2 x 60sec effort 50sec recovery, 2 x 40sec effort 30sec recovery

Time

(Tuesday) 7:15 pm - 8:15 pm

Location

Timperley Track

227-229 Grove Ln, Timperley, Altrincham, WA15 7UF

Organizer

Phil Nichol

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